Emotional IQ Test - Free Results
How well do you know your own emotions?
Understanding our emotional strengths and weaknesses is necessary to affect change and growth in our lives. Intelligence allows us to comprehend and internalize the world around us, but without emotional intelligence we are unable to handle the many pressures, roadblocks, and challenges that stand in the way of our goals. Awareness of our emotions is the first step to living a more balanced and focused lifestyle.
Know Thyself...
Knowing your emotional weaknesses allows you to alter your lifestyle to improve your social interactions, time spent with family, problems in your relationships, communication between friends, workplace attitude and efficiency, emotional stability, and many other daily situations in which your emotional aptitude is utilized and challenged.
Your Weakest Emotional Category is:
Assertiveness
Recognizing your emotional strengths is equally important. For example, strong assertiveness can be positive, assuming you are not domineering in conversations and relationships. Strong empathy can be beneficial, as long as you don't put the interests of others before your own well-being. Moderation is the key to successfully handling your emotions.
Your Strongest Emotional Category is:
Empathy
What are the categories of Emotional Intelligence?
Empathy
Positivity
Openness
Personal Self-Awareness
Social Self-Awareness
Confidence
Motivation
Emotional Expression
Emotional Balance
Assertiveness
Self-Reliance
Pressure Performance
Social Awareness
Monday, March 22, 2010
Stress Quiz
Results for Israel on 3/18/2010
Your Stress IQ is 148
Understanding your ReportThere are four sections for each of the ten categories. Your Score means the calculated value of your answers for that category. Average Score is a dynamic number, for that category based on all completed tests for all users. Internal Stress Scale Rating represents a strategically evaluated personal rating for that category, based on our own algorithms and experience. Target Score represents your goal for that category. If you are not currently achieving the target score, you should be considering positive changes in your life, and then coming back and trying the free test again to see how you're doing.
GeneralThis section dealt with topics that were general in nature and about your life as you are feeling now, in the recent past and immediate future.
Your Score
8
Average Score
15
Internal Stress Scale Rating
Very Good (approaching peacefulness)
Target Score
Below 14
Interpersonal RelationshipsThis section was about your relationship with the important people in your life such as your; parents, children, friends, etc.
Your Score
14
Average Score
14
Internal Stress Scale Rating
Good (heading in the right direction)
Target Score
Below 14
Work RelatedIn this section we talked about your work atmosphere, whether it be working full-time, or be a full-time student and have part-time work or perhaps a stay home parent.
Your Score
18
Average Score
17
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
Physical HealthThis section dealt with your physical well-being, more specifically, how you feel about your overall health and the day to day functioning of your body.
Your Score
16
Average Score
18
Internal Stress Scale Rating
Average (be very careful)
Target Score
Below 14
Financial SituationIn this section we explored your outlook on money and financial security, and what importance you give to this area of your life.
Your Score
17
Average Score
18
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
Substance AbuseThis section was designed to determine what your experiences are with alcoholism and drug abuse, and whether or not it's an active concern.
Your Score
16
Average Score
8
Internal Stress Scale Rating
Average (be very careful)
Target Score
Below 14
Sex RelatedIn this section we dealt with your feelings and reaction to the subject of sex, and it's various, possible meanings.
Your Score
6
Average Score
13
Internal Stress Scale Rating
Very Good (approaching peacefulness)
Target Score
Below 14
IntrapersonalThis section was about your inner self, understanding your deepest feelings but more accurately, how your mind works.
Your Score
19
Average Score
19
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
SocialIn this section we were looking to determine how it feels to live in your neighbourhood, and how you respond to day-today social activity.
Your Score
15
Average Score
15
Internal Stress Scale Rating
Average (be very careful)
Target Score
Below 14
Mental HealthAnd finally, how attitude and beliefs can make us healthy or sick, and how this important area of human psychology fits into the big picture.
Your Score
19
Average Score
10
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
Completed on 3/18/2010
YOUR SCORE 148
OPTIMUM SCORE
Below 140
Your Stress IQ is 148
Understanding your ReportThere are four sections for each of the ten categories. Your Score means the calculated value of your answers for that category. Average Score is a dynamic number, for that category based on all completed tests for all users. Internal Stress Scale Rating represents a strategically evaluated personal rating for that category, based on our own algorithms and experience. Target Score represents your goal for that category. If you are not currently achieving the target score, you should be considering positive changes in your life, and then coming back and trying the free test again to see how you're doing.
GeneralThis section dealt with topics that were general in nature and about your life as you are feeling now, in the recent past and immediate future.
Your Score
8
Average Score
15
Internal Stress Scale Rating
Very Good (approaching peacefulness)
Target Score
Below 14
Interpersonal RelationshipsThis section was about your relationship with the important people in your life such as your; parents, children, friends, etc.
Your Score
14
Average Score
14
Internal Stress Scale Rating
Good (heading in the right direction)
Target Score
Below 14
Work RelatedIn this section we talked about your work atmosphere, whether it be working full-time, or be a full-time student and have part-time work or perhaps a stay home parent.
Your Score
18
Average Score
17
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
Physical HealthThis section dealt with your physical well-being, more specifically, how you feel about your overall health and the day to day functioning of your body.
Your Score
16
Average Score
18
Internal Stress Scale Rating
Average (be very careful)
Target Score
Below 14
Financial SituationIn this section we explored your outlook on money and financial security, and what importance you give to this area of your life.
Your Score
17
Average Score
18
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
Substance AbuseThis section was designed to determine what your experiences are with alcoholism and drug abuse, and whether or not it's an active concern.
Your Score
16
Average Score
8
Internal Stress Scale Rating
Average (be very careful)
Target Score
Below 14
Sex RelatedIn this section we dealt with your feelings and reaction to the subject of sex, and it's various, possible meanings.
Your Score
6
Average Score
13
Internal Stress Scale Rating
Very Good (approaching peacefulness)
Target Score
Below 14
IntrapersonalThis section was about your inner self, understanding your deepest feelings but more accurately, how your mind works.
Your Score
19
Average Score
19
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
SocialIn this section we were looking to determine how it feels to live in your neighbourhood, and how you respond to day-today social activity.
Your Score
15
Average Score
15
Internal Stress Scale Rating
Average (be very careful)
Target Score
Below 14
Mental HealthAnd finally, how attitude and beliefs can make us healthy or sick, and how this important area of human psychology fits into the big picture.
Your Score
19
Average Score
10
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
Completed on 3/18/2010
YOUR SCORE 148
OPTIMUM SCORE
Below 140
Sunday, March 14, 2010
Who I Am
Well then what can I say, my life is a milestone story hence making me experience many things and making me acquire different skills, likings and dislikes. This writing is a continuation of my previous autobiography. I have many things that I like and dislikes. The things that I like include driving around the village, text a lot with my friends especially my girlfriend, play football, and swim. I love to eat, and party with my friends; in a safe manner. I dislike nay things such as eating escabeche, the scolding of my parents just because of silly things. The thing that I hate the most is that when my other siblings shout at my parents and they don’t even bother to scold them. I dislike when they foul me when I am playing football and then the referee doesn’t blow the whistle. I dislike waking up early to go to school. My favorite hobbies comprise of: playing football, chatting, texting and especially and especially chilling with my girlfriend. I’m a very versatile person always doing things that I love to do. These include swimming, dancing, using virtual DJ, playing football and especially doing body building. I have a very diverse characteristic which include always giving jokes, always participating in sport events and most of all studying. Everybody has strengths and weaknesses. My strengths include being very respectful and I’m a very good football player since that is my favorite hobby. My weaknesses include that I’m always influenced by my friends especially in the drinking part. I’m a very impatient person and my parents and my friends tell me that that is my strongest weakness, being very impatient. Also my parents and girlfriend tell me that when they scold me I tend to be very ignorant, hence then they tell me that that is one of my weaknesses. The one that I classify as my most hard-hitting weakness is that when I’m frustrated, I tend to be very panicky when I’ m with a girl. How can I use my strengths? First of all playing football gives me confidence me to have a high self-esteem in that it encourages me to someday becoming a very important and famous football player. I have my strengths so as to always help me strive for excellence. How can I improve my weakness? Trying to improve my weaknesses may sound kind of difficult but I know that with the help of God, family and friends I can improve it. I can improve being impatient in that when I’m waiting I can do something in order for me not to get bored and eventually leading to impatience. I always try to not fall in temptation from my friends but I always end up falling. I can improve that in the way that whenever they try to do me this I would just ignore them and I maybe leave them alone. My current role in my family is taking care of my siblings especially my two sisters and also to do all the errands there is to do, since I’m the oldest.
Tuesday, March 2, 2010
Who I Was
Who I Was
Well, what can I say about myself? Describing “myself” can be difficult since I have many personal experiences and many unbelievable incidents and beside my personality is quite genuine. My name is Israel Canul, born on April 28, 1991 at 10:45 p.m. My parents Mrs. Danita and Remijio Canul, described me as being a miniature brunette Chihuahua with a lot of molds on my back. But anyways let’s talk about my teen years. Presently I m 18 years and I do regard myself as an adult since I protect my siblings. I also consider myself as a grown up since I always remember about my moments; heartbreaking, terrifying, cheerful and life changing moments. I have experience all these moments while growing up, but I still don’t give up but rather I try my best to fix what I did wrong in the past and try to make it better in the future. Throughout my life I have accredited many honors as well as punishments. While growing up I have had many experience, one of the first was the day when I saw that my father was choking. It was a brilliant and hot Easter Sunday, we all went to Playa Blanca for our Easter vacation. We all having a good time when suddenly one of my aunts started to scream in a very heartbreaking way. We all ran to her aid, when we reached the scene we saw my father turning blue. I got really frightened since I thought that my father was going to die. Luckily my father didn’t die, and this was a really terrifying experience. But I will never forget the day when I met my girlfriend. I went to a party with my friend and he introduced me to her. We danced the whole night and when we finished dancing I walked her home. When we reached to her house she just kissed me and I was so surprised but it was a good sign to begin with. This was a very wonderful moment and a very unforgettable experience. I experienced all of these situations even one of the most frightening experience. This also had to do with my crazy-head friends. We were driving to Chetumal and we were under the influence of alcohol. My friend was driving at a very high speed when suddenly he lost control of the vehicle and we drove right into the canfields. Luckily nobody was injured but after this happened wee decided to just return home. This was really scary. Gloomy moments come and go but I will never forget the time when my mother and my father caught in this argument where they were going to get divorced. My father was cheating on my mother and she found out. She had already heard comments on that but she just ignored, but one day she saw my father with the lady and she just went home and cry. They were separated for many weeks and I prayed to God each day so everything would just settle down. Luckily everything was calmed down and right no my parents are together. This was a really cheerless moment in my life. The most embarrassing moment of my life was when my father scolded me in front of my girlfriend and all my friends. We were all in a disco when suddenly I was approached by my father. Suddenly he just stared to scold me and curse me. This was so embarrassing that I just decided to take my girlfriend to her house and then go home and sleep. I will never forget this since my friends still remind me about it sometimes. One of my life changing moment was when my father was arrested for committing murder; even though he didn’t do it he as still punished for it. This made him and I realize that sometimes things just have to happen in order for you to learn your lesson. But I have strong persons that influence me in whatever I do, my parents. My parents encourage me in whatever I decide to do. They are my most strong encouragers and the most honored role models. Even though I back answer them they still love me. Besides my parents I also have a football player that I refer to as my “idol”. His name is Critiano Ronaldo, a Real Madrid player. He influences me a lot because someday I dream of being a famous football player that would be recognized throughout the world. I love playing football since I have received a MVP award and best scorer awards. And even though I have gone through all of these circumstances while growing up, I still don’t give up but rather I pray to God everyday so as for him to give me the potency and blessings for me to continue living life peacefully.
Well, what can I say about myself? Describing “myself” can be difficult since I have many personal experiences and many unbelievable incidents and beside my personality is quite genuine. My name is Israel Canul, born on April 28, 1991 at 10:45 p.m. My parents Mrs. Danita and Remijio Canul, described me as being a miniature brunette Chihuahua with a lot of molds on my back. But anyways let’s talk about my teen years. Presently I m 18 years and I do regard myself as an adult since I protect my siblings. I also consider myself as a grown up since I always remember about my moments; heartbreaking, terrifying, cheerful and life changing moments. I have experience all these moments while growing up, but I still don’t give up but rather I try my best to fix what I did wrong in the past and try to make it better in the future. Throughout my life I have accredited many honors as well as punishments. While growing up I have had many experience, one of the first was the day when I saw that my father was choking. It was a brilliant and hot Easter Sunday, we all went to Playa Blanca for our Easter vacation. We all having a good time when suddenly one of my aunts started to scream in a very heartbreaking way. We all ran to her aid, when we reached the scene we saw my father turning blue. I got really frightened since I thought that my father was going to die. Luckily my father didn’t die, and this was a really terrifying experience. But I will never forget the day when I met my girlfriend. I went to a party with my friend and he introduced me to her. We danced the whole night and when we finished dancing I walked her home. When we reached to her house she just kissed me and I was so surprised but it was a good sign to begin with. This was a very wonderful moment and a very unforgettable experience. I experienced all of these situations even one of the most frightening experience. This also had to do with my crazy-head friends. We were driving to Chetumal and we were under the influence of alcohol. My friend was driving at a very high speed when suddenly he lost control of the vehicle and we drove right into the canfields. Luckily nobody was injured but after this happened wee decided to just return home. This was really scary. Gloomy moments come and go but I will never forget the time when my mother and my father caught in this argument where they were going to get divorced. My father was cheating on my mother and she found out. She had already heard comments on that but she just ignored, but one day she saw my father with the lady and she just went home and cry. They were separated for many weeks and I prayed to God each day so everything would just settle down. Luckily everything was calmed down and right no my parents are together. This was a really cheerless moment in my life. The most embarrassing moment of my life was when my father scolded me in front of my girlfriend and all my friends. We were all in a disco when suddenly I was approached by my father. Suddenly he just stared to scold me and curse me. This was so embarrassing that I just decided to take my girlfriend to her house and then go home and sleep. I will never forget this since my friends still remind me about it sometimes. One of my life changing moment was when my father was arrested for committing murder; even though he didn’t do it he as still punished for it. This made him and I realize that sometimes things just have to happen in order for you to learn your lesson. But I have strong persons that influence me in whatever I do, my parents. My parents encourage me in whatever I decide to do. They are my most strong encouragers and the most honored role models. Even though I back answer them they still love me. Besides my parents I also have a football player that I refer to as my “idol”. His name is Critiano Ronaldo, a Real Madrid player. He influences me a lot because someday I dream of being a famous football player that would be recognized throughout the world. I love playing football since I have received a MVP award and best scorer awards. And even though I have gone through all of these circumstances while growing up, I still don’t give up but rather I pray to God everyday so as for him to give me the potency and blessings for me to continue living life peacefully.
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